Upcoming Appearances
- "Graceful Aging"
SESSION 1:
Tuesdays Jan 6 - Feb 3, 2009, 2:30 - 4:30 pm
SESSION 2:
Thursdays Jan 8 - Feb 5, 2009, 7:00 - 9:00 pm
Many of the familiar and common aspects of aging are simply not true
marks of aging. They may, in fact, be the incipient symptoms of
serious health issues.
Listening to your body’s messages can head
off debilitating health problems in later life. Taking the time to
nourish yourself with nutritious foods is your very best health
insurance because you can take charge in your own kitchen.
Imagine spending more on your food and saving on your health bills!
No matter what your chronological age is, you’re only as old as you
feel.
The curriculum will be designed around the specific issues of
the class, but will likely cover these topics:
– how and why we age
– reducing cardiovascular risks
– managing blood sugar and belly fat
– maintaining optimal digestion and immune function
– dodging the cancer bullet
– menus and recipes for health and rejuvenation (snacks!)
Class is FREE at Albany Adult School
register online
or: 601 San Gabriel Avenue, Albany, CA 94706 (510-559-6580)
Let us be together,
Let us eat together,
Let us be vital together,
Let us be radiating truth,
radiating the light of life,
Never shall we denounce anyone,
never entertain negativity.
-- The Upanishads
Revere the healing power of nature. Let food be your medicine and medicine be your food.
-- Hippocrates
There is no one diet that is right for everyone all the time.
Food is an important part of a balanced diet.
-- Fran Lebowitz
Most of the food in America today will support life but it won't sustain health.
-- Richard O. Brennan, MD |
Do you want to create new lifestyle habits, change the family "profile", have more energy, and sleep better? Do you want to incorporate a better diet and regular exercise into your busy life but are unsure where to start?
Recognizing the subtle, and not so subtle, symptoms of unwellness is an important opportunity as these symptoms or messages are often a short step from the start of many chronic disease processes.
Take the time now to set up your personalized wellness insurance policy so you can have the quality of life, energy, and time to accomplish all your goals.
With a few carefully selected and targeted changes inserted into your life, you may be able to:
- digest your food more effectively, without belching, gas, and turbulence down below
- sleep more soundly, thereby recharging your immune system and improving hormone balance
- make it through the allergy season with clear sinuses and less discomfort
- improve mobility by reducing musculoskeletal pain
- accomplish homeostasis in weight and mood
- reduce risk factors for chronic diseases to which you may be predisposed
- raise your quality of life and overall vitality
- achieve greater focus and concentration
Nori transformed my life!
After having my second child at the age of 31, I decided that
I needed help from a nutritionist in an effort to be healthier and increase
my energy. I reached out to Nori, who in turn transformed my life!
I have had asthma since I was an infant, was always on antibiotics as a child,
and have struggled with hypothyroidism since my early 20's.
Nori helped me see how childhood illnesses, nutritional habits and stress
affected my health and energy levels.
Thanks to Nori, I have lost about 30 pounds, exude a healthy glow, have the
energy levels to keep up with my two children, and am enjoying researching the
resources she has directed me to in the field of holistic health. Everyone keeps
asking me "what's your secret to looking and feeling so great?" I am happy to say
that all I have learned from Nori and the resources she has provided me are now
being extended into many of the people I know! She has not only provided me with the
tools for healthier living, but has inspired many people that she doesn't even know!
~ Vida C.
|
With RADIANT VITALITY as the goal, I am offering a wide variety of health-based services, tailored to your biochemically unique needs and lifestyle:
- individualized health assessments to identify metabolic issues and symptoms
- diet analysis that quantifies calories from protein, fats, and carbohydrates and selected vitamins and minerals and supports recommendations for dietary and supplement suggestions
- health hazards evaluation as malnutrition, addictions, stress, and toxins can undermine anything we do nutritionally
My specialties include:
- children's nutrition
- allergy and immune support
- health issues of the middle-aged
- quick, delicious, whole-food cooking and recipe adaptation
|
Nori M. Hudson
-Certified Nutrition Consultant
-Board Certified in Holistic Nutrition
by and Registered with
National Association of Nutrition Professionals
-Certified Nutrition Educator
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